Build upon the knowledge and skills you learned in RY-1 and bring your yoga practice, asanas, assessments, and tension release expertise to the next level.
Designed for wellness and movement professionals, Virtual RAD Yoga training fulfills 13 credit hours for Yoga Alliance CEUS in a convenient, self-paced, 100% ...
Customers say the exercise block provides a great sense of relief, and is great for releasing tense muscles. They also mention that it totally releases the pain ...
The Recovery Rounds by RAD + Yoga Medicine®. $25.00. The Recovery Rounds concept was born from a body-benefiting collaboration between Yoga Medicine® and RAD.
Born from a body-benefiting collaboration between Yoga Medicine and RAD - we're basically BFFs at this point - these gentle-touch massaging rounds wake up ...
Not yet rated (0 Reviews) · 1. Shift your weight into one leg · 2. Bring sole of opposite foot to either calf or thigh · 3. Engage slight squeeze of sit-bones ...
Belly ball for mobilizing organs and activating critical body systems. Also great for a gentle approach for tight areas on the body like hips and shoulders.
Lay on either side and let the roller sink deep into your outer hip. Utilize your core strength to keep lifted, move the roller from the hip, down the IT band.